two chia seed protein pudding recipes
two chia seed protein pudding recipes

Two Chia Seed Protein Pudding Recipes

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I used to be launched to chia seed pudding a number of years in the past and immediately fell in love. A wholesome different to common pudding? Sure, please! I like “healthifying” my favourite meals that are not so wholesome for you so this was proper up my alley. I attempted a number of chia seed pudding recipes and began to develop my very own. Many of the recipes I discovered did not have protein added to them so I made a decision to spice up mine with protein. Chia seed protein pudding packs a wholesome punch. It is loaded with wholesome vitamins which makes it an important possibility for both breakfast or a wholesome dessert.

two chia seed protein pudding recipes
two chia seed protein pudding recipes

Chia Seeds are a great supply of plant based mostly omega-3s, fiber calcium and iron. Additionally they have small quantities of phosphorous, manganese, potassium and copper. I like their “crunchy” texture. They virtually remind me of tapioca however they are much more healthy for you.

Chia seeds might be eaten uncooked or cooked. I like to recommend consuming them after they’ve both been soaked (like in a pudding recipe) or cooked as a result of these seeds develop as soon as they have been hydrated. Consuming them dry can result in them increasing in your throat which can provide you with a barely bizarre feeling. One of many huge advantages is the fiber content material which is able to assist provide you with a sense of fullness main to raised satiety.

Chia Protein Pudding Recipe 1: Vanilla, Almond + Coconut

Serves 4:

eight T Chia Seeds
2 C Almond Milk (or milk of selection)
2 T Madagascar Vanilla Extract (I like this vanilla extract due to it is deep taste.)
Four T Shredded Coconut (plus a bit additional to sprinkle on prime)
2 T Maple Syrup (or honey)
Four Scoops Protein Powder (I used grass-fed whey vanilla however you should utilize your favourite animal or plant based mostly protein powder – about 20g per scoop)
Four T Almonds
*When you like a creamier style, use vanilla flavored almond milk or toasted coconut almond milk by Califia farms to get a richer style.
How To:

– Combine seeds, almond milk, vanilla extract, coconut and maple syrup till totally mixed.
– Add in protein powder and blend in with a whisk to interrupt it up. Preserve mixing till you have no clumps of protein powder in combination.
– Pour evenly into Four cups and place in fridge for about 15 minutes.
– Take out of fridge and provides every chia seed protein pudding a stir to verify the chia seeds are totally included (typically they’re going to sink to the underside).
– Return to fridge and let sit for a number of hours or in a single day till combination has turn into pudding or gel like.
– When able to eat, sprinkle almonds and additional coconut on prime and revel in.

Chia Protein Pudding Recipe 2: Double Chocolate Cacao

Serves 4:

Four Scoops Chocolate Protein (animal or plant based mostly)
Four T Cacao Nibs (plus additional to garnish)
Four T Chocolate Lined Hemp Seeds (you possibly can use semi-sweet chips however you will not get the good thing about the hemp)
2 T Maple Syrup or Honey
eight T Chia Seeds
2 C Almond Milk
*When you like chocolate + peanut butter, add 1 T of peanut butter (or almond butter) to the combination for that chocolate + nut taste.

How To:
Use the identical how you can directions as above for the Vanilla, Almond, Coconut pudding.

As soon as the pudding is completed, sprinkle cacao nibs on prime and revel in!

I make these recipes typically for breakfast as a result of they’re a straightforward make forward meal prep possibility. Then you possibly can eat shortly or seize and go earlier than heading out the door. I additionally get pleasure from them as a snack or wholesome dessert if I am craving one thing a bit candy. Take pleasure in them nonetheless you want and be at liberty to get artistic with the recipes as you see match.

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